INTERVAL TRAINING RX is your workout prescription for fast, entertaining, and effective heart rate training workouts. These interval training workout podcasts are designed, and coached by fitness and voice over geek, Skip Orem.
INTERVAL TRAINING RX podcast episodes are structured interval training workouts designed to be quick, entertaining and fun. Each episode is designed to give you a maximum-fat- burning, calories-deleting, endurance- building, heart- training workout.
ALL EPISODES ARE AVAILABLE FREE AT ITUNES OR BY CLICKING THE PODCAST TAB ABOVE